Yoleo Adjustable Weight Bench showing different incline settings for full body workout bench.
Folded Yoleo Adjustable Weight Bench for portable storage, perfect for a full body workout bench.
Yoleo Adjustable Weight Bench setup for bench press exercise as a full body workout bench.
Close-up of Yoleo Adjustable Weight Bench with heavy-duty steel frame, ideal for a full body workout bench.
Yoleo Adjustable Weight Bench with multiple adjustments for decline and incline exercises for full body workout bench.
User demonstrating exercises on Yoleo Adjustable Weight Bench, showcasing its versatility as a full body workout bench.
Yoleo Adjustable Weight Bench showing different incline settings for full body workout bench.
Folded Yoleo Adjustable Weight Bench for portable storage, perfect for a full body workout bench.
Yoleo Adjustable Weight Bench setup for bench press exercise as a full body workout bench.
Close-up of Yoleo Adjustable Weight Bench with heavy-duty steel frame, ideal for a full body workout bench.
Yoleo Adjustable Weight Bench with multiple adjustments for decline and incline exercises for full body workout bench.
User demonstrating exercises on Yoleo Adjustable Weight Bench, showcasing its versatility as a full body workout bench.

Full-Body Workout Bench for Strength Training & Muscle Building at Home | DreamchaserHQ

$105.99
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πŸ‹οΈβ€β™‚οΈπŸ”₯ Dreamchaser Full Body Workout Bench

One bench. Total-body results.
Build strength from head to toe with a versatile workout bench designed for upper body, core, and lower-body training. Perfect for home gyms, small spaces, and serious progress.

β˜…β˜…β˜…β˜…β˜… Rated 4.9/5 for home strength training
β€œThis bench replaced multiple machines in my gym. Super sturdy and insanely versatile.” β€” Brian K., Tempe, AZ

Strength, toning, and conditioningβ€”on one platform
Switch exercises in seconds without changing equipment.

πŸ”₯ Why You’ll Love This Full Body Workout Bench

  • Total-body training: Work chest, arms, back, core, and legs.
  • Multi-position design: Flat, incline, decline, and upright angles.
  • Heavy-duty stability: Built for pressing, rows, step-ups, and core work.
  • Space-efficient: Replaces multiple machines in one compact unit.
  • Comfort padding: High-density foam supports longer workouts.

πŸ’ͺ What You Can Train

Upper Body: Bench press, shoulder press, rows, curls, triceps work
Core: Sit-ups, crunches, leg raises, twists
Lower Body: Step-ups, lunges, hip thrusts, split squats
Total Fitness: Combine with dumbbells, bands, or barbells

πŸ› οΈ How to Use

  1. Select position: Adjust to flat, incline, or decline.
  2. Lock securely: Ensure all supports are set before training.
  3. Train: Perform controlled reps for strength and muscle tone.
  4. Progress: Change angles or add resistance as you improve.

Tip: Changing angles increases muscle activation and prevents plateaus.

⏱️ 25-Minute Full Body Bench Workout

  • Incline Press: 3 Γ— 10–12
  • Bench Rows: 3 Γ— 12
  • Seated Shoulder Press: 3 Γ— 10
  • Crunches: 3 Γ— 15
  • Step-Ups: 3 Γ— 12 each leg

Tip: Perform 3–5 times per week for strength and muscle definition.

🧠 Who This Is For

  • Home gym users wanting all-in-one equipment
  • Beginners through advanced lifters
  • Anyone short on space but serious about fitness
  • People building muscle, strength, and tone

πŸ“‹ Product Details & Specifications

Product Type: Full body workout bench
Training Style: Strength, toning, full-body workouts
Frame: Heavy-duty steel construction (as listed)
Adjustments: Multiple backrest and seat positions
Padding: High-density foam for comfort and support
Footprint: Compact, home-friendly design
Sold As: 1 workout bench (assembly required if listed)

πŸ›‘οΈ Train With Total Confidence

  • πŸ”’ Secure Checkout β€” your payment is protected
  • 🚚 Fast Shipping β€” most orders arrive in 2–4 days (7-day max)
  • πŸ”„ 30-Day Money-Back Guarantee β€” try it risk-free
  • πŸ’¬ US-Based Support β€” help when you need it

Your order is protected from checkout to delivery.

πŸ”₯ Build a Complete Strength Setup (Bundles)

Train smarter. Pair your bench with dumbbells, resistance bands, or weight plates and save with bundles.

View Bundles

Tip: Replace /collections/bundles with your exact strength bundle page for best conversions.

⭐ Save More with Dreamchaser+

Dreamchaser+ members unlock exclusive discounts, early access to new gear, and priority updates. If strength training is part of your routine, membership pays for itself fast.

Learn About Membership

πŸš€ Train smarter. Get stronger.
Build muscle, burn fat, and upgrade your home workouts with the Dreamchaser Full Body Workout Bench.

πŸ‘‰ Scroll up and tap Add to Cart to start training.